This run was a little difficult, I am not sure if it's just because I was expecting another big improvement but that wasn't the case, my let leg started to burn on every jogging segment, it stretched out okay and recovered quickly after the run. I still not sure if to progress or repeat, will make that decision Sunday I guess.

Well what a difference this run was, don't get me wing it was still hard on my legs (apparently when running your legs have the equivalent to three times your body weight on every foot fall), on the last run every 60 sec run felt a lot longer and from the third run half way through I was thinking please be over and the last two runs I didn't make the full 60 secs, this time before I know it a was been told to walk, and on the last two runs as soon as the thought I hope this ends soon I was been told to walk, so made all the runs. I also recovered a lot quicker and after doing some stretchs after my legs have recovered totally, not like the first run when my legs were still sore the next day. Stretching is key but the APP doesn't suggest which ones to do so you need to look these up. I still think I may need to repeat week one due to my weight and needing to build up my legs to run with the weight but we will see how run three goes.

Week that was harder than expected, 5 min walk to start followed by 60 secs jogging then 90 secs walking repeated for 30 mins. Then 5 min cool down walk. On the last two runs didn't do the full 60 secs I think I will walk the route on the days I am not doing the run (only recommend doing 3 runs a week) (Not sure why the app says I have completed this run 4 times)